Healthy Foods for Brain, Eyes and Bones

At the time the computer has become part of the human life, and even some people who earn money only through the computer and internet at home. Especially for the first time they do the business, in general, they use the computer for hours can be more than 8 hours each day, and so they should keep the body healthy to run their work. So they need healthy foods, especially foods that can strengthen the brain, maintain eyes and strengthen bones.

Strengthen the brain
Fat is a substance essential to strengthen the brain. Fat can develop and sharpen the brain has a very important function. For example of fat Foods is fruit crusty, sesame, natural animal etc.

Protein is the basic material in the intelligence activity, protein important in the process of repression and control brain cell provocation. Protein food is a typical non-fed meat, eggs, chicken; fish etc.

Carbohydrate as energy source for brain activity. After glucose analyze in the body soon became the main source in the brain. Food that good for carbohydrate is typical crops planted, rice, brown sugar, pastry etc.

Vitamin C is a function of the brain can make energetic, and increase intelligence. For examples are fresh fruits, yellow vegetables, and green vegetables

Vitamin B complex helps wiliness activity. Here, including vitamins B1, B2, tamarind leaves and so on. When vitamin B complex is not sufficient, can cause mental disturbance, easy to fret and anxiety, no concentration, and difficult to maintain the peace of mind. For examples mushroom, vegetables forest (wild plants that can eat) etc.

Protecting Eyes
Vitamin A and B strengthen the heart carotene useful clarify vision, and the tired eyes. Vitamin A found in the heart, especially various animals, in fish liver oil and yolk. Food vegetable is source of vitamin A. Vitamin B carotene found in carrots, tomatoes, apricot, sweet potato, vegetable or fruit on the green and yellow.

Vitamin C is also very good for the eyes. The amount vitamin C in the eyes is higher if compare in the blood fluid. The actual vitamin C decreased dramatically along with increasing age, the nutrient lens worsened, long run can arise denatures on the lens. Because it must consume a lot of vegetables and fruits that contain lots of vitamin C.

Strengthen bones
Calcium need for stronger the bone. Calcium is a substance the activity of living human body, that is, the source of life the human body. Physiologist function normally in every nerve system in maintaining blood circulation, respiratory, nervous, in secrecy, digestion, muscle, bone, urine channel, and in the body's immune system play a role as a regulator is important. Calcium have connection with any system in the human body, calcium balance vital role in maintaining the health and human life.

Calcium in milk measure not only high, moreover milk acid can accelerate the absorption of calcium, it is the best natural source of calcium. In addition, the calcium content in the products processed and frozen milk acid is also very high, it is good for bone if you can often to consume.